• Tuesday , 31 May 2016
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Pilates Studio in ST. Albans, Herts

Pilates Studio St. Albans, UK

Pilates Studio St. Albans, UK

Our fully equipped Pilates Studio in St Albans Herts offers a full programme of classes for all levels and age groups. For info on Pilates in St Albans click here

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Latest Vlogs & Blogs

How to experience more joy!

How to experience more joy!

How to Manifest

How to Manifest

Want to lose weight?

Want to lose weight?

The Blessing of Menopause

The Blessing of Menopause

How to Manifest your Dream Year

How to Manifest your Dream Year

Introduction to Meditation in St Albans

Introduction to Meditation in St Albans

Feeling sad is beautiful!

Feeling sad is beautiful!

My kind of Yoga

My kind of Yoga

How to be Beautiful

How to be Beautiful

Elizabeth Shakti Kaloczi shares weekly blogs about her St Albans Pilates Studio , ST. Albans mindfulness classes,
healthy living, how to feel and look good, love, passion, sex & more!

Latest Videos

Why I’m going raw vegan

Why I’m going raw vegan

  I cannot believe that I’ve actually decided to do this! Something clicked after the retreat at fit from within last weekend and then the heart circling session. Something said ...

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Mindfulness and Meditation in St Albans

Mindfulness and Meditation in St Albans

Here at Fit From Within we hold Mindfulness & Meditation sessions in St Albans.. Elizabeth Shakti Kaloczi  & Wayne Starkey have been practicing mindfulness  for many years, and always bring ...

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Liz Interviews

Mindfulness & Addiction

Mindfulness & Addiction

Christopher Dines was an addict from a young age. He learnt mindfulness and meditation and turned his life around! He now helps others to learn how mindfulness and how it ...

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Elizabeth interviews yogis, shaman, spiritual teachers, health gurus & those who inspire passionate whole-hearted living!