• Wednesday , 7 December 2016
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Pilates Studio in ST. Albans, Herts

Yoga Studio

Yoga Studio

Yoga in the studio is also popular and we offer some specialist yoga classes including over 60′s, Yoga for relaxation and Shakti Flow. See Timetable

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Elizabeth Shakti Kaloczi shares weekly blogs about her St Albans Pilates Studio , ST. Albans mindfulness classes,
healthy living, how to feel and look good, love, passion, sex & more!

Latest Videos

Why I’m going raw vegan

Why I’m going raw vegan

  I cannot believe that I’ve actually decided to do this! Something clicked after the retreat at fit from within last weekend and then the heart circling session. Something said ...

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Living the Dream!

Living the Dream!

I’m living the dream at last! So, i arrived in Koh Samui 3 weeks ago, and have been offered so much work – was totally unexpected, but obviously meant to ...

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Liz Interviews

Mindfulness & Addiction

Mindfulness & Addiction

Christopher Dines was an addict from a young age. He learnt mindfulness and meditation and turned his life around! He now helps others to learn how mindfulness and how it ...

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Elizabeth interviews yogis, shaman, spiritual teachers, health gurus & those who inspire passionate whole-hearted living!
Natural Botox

Natural Botox

March 2nd, 2014